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We Believe in Gut Feeling

Fix your gut. Fix your health.

If you’re tired of bloating, acid-reflux, cravings, fatigue, stubborn belly fat, or feeling “off”-
your gut microbiome is the first system breaking. And no one is measuring it.


And when the gut microbiome breaks, it triggers high BP, insulin resistance, fatty liver,
diabetes, and cardiac risk.

Fix My Gut Today
Check What’s Wrong Inside Me
4 systems repaired – gut, metabolism, hormones, healthspan
Advanced diagnostics + doctor, nutritionist & health coach
Deep health snapshot

140+ biomarkers tracked per journey

From gut microbes to metabolic, hormonal and inflammation markers – your program starts with understanding what’s actually breaking inside your systems.
  • Gut Microbiome
  • Blood Sugar & MONO
  • Blood Sugar & MONO
  • Healthspan & Inflammation

What we fix

We repair the four systems that drive your everyday health.

Your symptoms are not isolated. When your gut is off → metabolism slows → hormones
shift → inflammation rises → health declines.

Gut Health

Fix digestion, reduce bloating, calm acidity and improve energy by repairing the gut ecosystem and leaky gut pathways.

  • Bloating & IBS-like flares
  • Reflux & acidity
  • Constipation/loose stools

Blood Sugar & Metabolism (MONO)

Balance blood sugar, reduce belly fat and cut cravings by reversing insulin resistance and early fatty-liver risk.

  • Insulin resistance
  • Belly fat
  • Pre-diabetes

Hormones (Women & Men)

Improve mood, sleep, cycles, midlife symptoms and weight by mapping thyroid, adrenal and sex hormones together.

  • Cycles & PMS
  • Perimenopause & andropause
  • Sleep & mood

Healthspan (Long-Term Health)

Lower inflammation, improve recovery and strengthen your biological age by targeting mitochondrial strain and nutrient gaps.

  • Inflammation
  • Biological age
  • Recovery & longevity
gut + metabolism + hormones + inflammation

Your body works as one system

Your care should too.

Most people try to fix symptoms one by one. Real change happens only when we fix the systems behind them – gut, metabolism, hormones and inflammation – in the right biological order.
  • Symptoms cluster because the gut–metabolism–hormone axis fails in sequence. We repair it in the sequence your biology needs
We look at the whole picture using advanced diagnostics, then your doctor, nutritionist and coach walk with you every week so you are never navigating your health alone.
Understand Your Body Better
Talk to a Coach

The Longeny Method

Repair the body from the inside out.

You don’t need another diet, supplement or generic plan. You need a system that repairs the root and restores everything downstream.
  • Tests → Insights → Repair → Results
  • Doctor + Nutritionist + Health Coach
  • Weekly tracking & retesting
  • Deep Health Check – gut, blood sugar, hormones, inflammation & more.
  • Custom Plan – doctor + nutritionist design a plan tailored to your biology.
  • Coaching & Support – your coach guides you daily so you stay on track.
  • Track & Improve – we monitor progress, adjust weekly and retest.
Start My 4-Step Plan
Explore Health Tests

Know what’s wrong

Start with advanced health tests that see beneath symptoms.

No more chasing symptoms without knowing what’s actually happening inside.
Your journey begins with precise diagnostics.

Gut Microbiome Test

Get My Gut Report

Blood Sugar & Metabolism Test (MONO)

Get My Metabolism Report

Women’s Health Test (Nari360)

Get My Women's Report

Men’s Health Test (Priman360)

Get My Men’s Report

Not sure where to start?

Take a 30-second quiz to find the right test for your symptoms and health goals.

Take the 30-Second Quiz

Health plans

Repair and feel better in 90 days. Plans built around you.

Your biomarkers tell us what’s breaking. Your plan tells you how to fix it with step-by-step
guidance, coaching and accountability.
Plan • Gut Repair (90 days)

Gut Repair Program

For bloating, IBS/IBD-like flares, acidity, constipation/loose stools, cravings and skin issues driven by gut imbalance.

  • Doctor + Coach + Nutritionist
  • Personalised gut repair protocol
  • Weekly tracking and symptom review

₹12,999 for 90 days

Order Gut Plan
Learn More
Plan • Metabolic Reset

Metabolic Reset Plan

For belly fat, cravings, stubborn weight, early pre-diabetes signs and fatty-liver risk.

  • Reverse insulin resistance and metabolic slowdown
  • Blood sugar-friendly nutrition and lifestyle plan
  • Progress dashboards and retesting

₹19,999 for 90 days

See Metabolic Plan
Learn More
Plan • Women’s Biology

Women’s Midlife Plan

For hormones, cycles, mood, sleep and weight through perimenopause, menopause and beyond.

  • Balances estrogen, progesterone, thyroid & adrenal
  • Targets energy, mood, sleep and weight resistance
  • Personalised plan built on Nari360 insights

₹19,999 for 90 days

Order Women’s Plan
Learn More
Plan • Men’s Vitality

Men’s Vitality Plan

For energy, strength, metabolism, sleep and abdominal fat driven by hormonal and metabolic imbalance.

  • Optimises testosterone, thyroid and adrenal health
  • Targets waistline, energy, mood and sleep
  • Built around Priman360 test markers

₹19,999 for 90 days

Order Men’s Plan
Learn More

Nutrition program

Nutrition that matches your biology.

Personalised nutrition plans for your gut, metabolic, hormonal and inflammation markers – designed around your biology, not trends.
  • Easy-to-follow, real-world meals.
  • Adjusted weekly based on your symptoms and progress.
  • Supports gut repair, stable energy, weight response and better sleep.
Talk to Experts
Explore Nutrition Program
Real food, real life
Your nutrition plan blends gut-friendly foods, blood sugar-steady meals and hormone-supportive snacks – adapted to your culture, kitchen and schedule.

Real results

Real stories, measurable changes. No guesswork.

Because we measure what’s breaking and repair it in the right order, you can see the
difference in both how you feel and what your labs show.
Aditi, 41
Gut Repair Program
☆ ☆ ☆ ☆ ☆

“My gut diversity improved and cravings disappeared. First time in years I am not planning my day around my stomach.”

Sameer, 47
Metabolic Reset Plan
☆ ☆ ☆ ☆ ☆

“I reversed early insulin resistance and fatty-liver markers. The MONO test showed me what my routine health checks missed.”

Naina, 45
Women’s Midlife Plan
☆ ☆ ☆ ☆ ☆

“My perimenopause swings stabilised in six weeks. Once we repaired my gut and balanced blood sugar, hormones followed.”

Priya, 38
Gut + Nutrition Program
☆ ☆ ☆ ☆ ☆

“Bloating, fatigue, mood, everything improved once my gut was repaired. I now know exactly what my body needs.”

FAQs

Your questions, answered.

Here are some of the questions people ask before starting their Longeny journey.
What are early signs of poor gut health?
Bloating, gas, acidity, cravings, constipation, loose stools, fatigue and skin issues are common signs of gut microbiome imbalance.
MONO maps insulin resistance, belly-fat risk, blood sugar control, fatty-liver risk, triglycerides and inflammation markers so we can design a precise metabolic reset.
Nari360 checks estrogen, progesterone, thyroid and adrenal biomarkers along with metabolic and inflammation markers to give a 360° view of women’s biology.
Priman360 maps testosterone, thyroid/adrenal function, inflammation and cardiovascular markers to optimise men’s health and vitality.
It measures mitochondrial strain, inflammation, oxidative stress and nutrient markers to show how fast your body is aging from the inside compared to your calendar age.
We start by repairing your gut, stabilising blood sugar and designing hormone-friendly nutrition and stress management so your endocrine system can recalibrate.

Your gut is where better health begins. Start today.

Stop guessing. Start measuring. Repair what’s actually breaking inside your systems, and rebuild your healthspan from the inside out.
Talk to Experts
Explore Nutrition Program
Or request a call back and we’ll help you choose the right plan.